Jungshin® Fitness Level 1 is a high-intensity, full body workout using a wooden practice sword. This legendary tool from the martial arts will help you increase mental focus and the ability to be radically present–even as you're kicking, jumping, stretching and targeting your core. It works the body from inside-out, and is truly the no-cheat workout.

Ultimate Football (UF) is a team oriented, competitive and fast paced game for adults and kids older than 10. We play one game most weekends. UF is not a league; there is no commitment or cost to play. It's a great workout and a fun time with friends. Sportsmanship, teamwork and fair play are the most critical components of UF and a must for anyone who decides to play. To learn more and get on our invite list, contact Aaron Davis at adavis35@hotmail.com or call 925.323.9409. Come out and give UF …

Love to run?  Love to explore?   Runsploring is the ultimate combination.  This group is aimed at staying active, having fun, being social, and exploring the hidden gems of San Francisco.  Although we like to get a workout, Runsploring is a laid back activity and we don't take ourselves too seriously.   As a Runsplorer, we pick a starting location and route.  Then we run at a comfortable pace and stop if we come across an amazing view, landmark,  or anything else that sparks our interest.  Th …